BODY FIRST UK - Physio & Wellbeing Clinic

Big thanks to Praveena, she has relieved my aches and pains. I was in much pain when I first met her and I'm grateful to have crossed paths with her. Prior to seeking her help, I tried various treatments like chiropractic care, acupuncture, and physiotherapy but none provided relief. She addressed my piriformis syndrome and I've noticed a steady improvement. I've been able to resume training at the gym and strengthen my body. Before seeing her, I was trapped in pain and couldn't lead a normal life, my body was deteriorating and each workout attempt was regretful due to unbearable pain. But she resolved it with the appropriate treatment and physiotherapy. Many thanks to Praveena and the kind lady at reception for managing my appointments.

I received exceptional care from Praveena at Body First across multiple sessions for my neck and back issues. I was in severe pain when I first consulted her, and after treating my neck, I experienced immediate relief from the first session onwards, with each subsequent session bringing further improvement. Despite a recommendation from a doctor to see an Osteopath for my back, it didn't provide any relief, so I returned to Praveena. She even stayed late one evening as an emergency when my back went into spasm, and once again, she alleviated my pain. She provided me with exercises and valuable advice throughout. I highly recommend her; she is caring, knowledgeable, and possesses magical hands!

I underwent 16 sessions with Praveena following an ACL reconstruction and Meniscus repair. Being active in sports all my life, I was naturally worried about whether I could regain full fitness as I could barely walk with crutches initially. Praveena assured me that I'd be running after 4 months and devised a clear, structured plan for my recovery. This plan involved regular PT sessions along with personal gym work. I was impressed by her expertise and she is an intelligent Physiotherapist who made me feel at ease and reassured me during temporary setbacks. Six months later, I'm back cycling (recently completed a 14-mile ride), playing golf twice a week, and carrying my clubs! I aim to resume running as I continue to strengthen my quads, hamstrings, and the crucial VMO muscle. I am deeply grateful to Praveena for my rehabilitation; I can't thank her enough.