Approaching the age of 50 and having not engaged in physical activity since my early 20s, I developed rounded shoulders and chronic upper back pain. I understood that a single sports massage wouldn't resolve these issues, but I must say Matilda pinpointed my areas of discomfort with precision and worked diligently on them. I haven't felt this good in years, and the most gratifying outcome of the initial session was the restored mobility I hadn't experienced since my 20s. I had resigned myself to living with rounded shoulders and back pain, but Matilda gave me hope. Unlike other establishments I have visited (and I have tried them all), she didn't overwhelm me with an elaborate stretching routine. Instead, she prescribed a simple stretch to perform in the morning and evening to target the specific muscles. I am now committed to regular treatments to enhance my mobility and well-being, especially with the arrival of a newborn this year.